Health & Wellness

Feed Your Body and Soul: Christian Workout Playlist

I'll be really honest with you ladies - my workout music go-to used to be the "Yeah" by Usher Pandora station. It was loud, upbeat, and took me back to those Middle School years that I remember so fondly. But while the beat kept my body going, it didn't put m...

My Favorite Workout Playlist

Workout Playlists are a necessity in my opinion, right up there with my bottle of water. Working out can be hard. Scratch that. Working out should be hard. When you're pushing yourself to do something better, increasing any kind of skill, there are "grow...